Kuala Lumpur Buddhist Mental Health Association

Mindfulness

FREE Mindful-Gym Courses: Starting in March, 2012

BMHA will be conducting its 4-week Mindful-Gym courses FREE for the community starting from 2012. The program is supported by the Ministry of Health (MOH) through the Malaysia Health Promotion Board (LPKN) & Buddhist Missionary Society of Malaysia – Youth Section (BMSM-YS). For those of you who are interested to participate in the program,... [Read more of this review]

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3G-Gratitude: Card Game For Cultivating Happiness

It's gives me great joy to announce that KL Buddhist Mental Health Association (BMHA) is launching its first product,"3G-GRATITUDE: Card Game For Happiness Workout." This product is specially designed to cultivate gratitude & contentment for mental health & happiness in life. The 'mind-gym' game is based on ancient Buddhist... [Read more of this review]

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M.A.R.S Workshop for Therapists

      This is a workshop for mental health professionals to integrate Buddhist wisdom & western psychology for happy relationships. We are blessed to have Dr. Tan Eng Kong, a Buddhism influenced consultant psychiatrist and senior analytic psychotherapist to share with us his knowledge, skills & experience. Topics: Day 1: What... [Read more of this review]

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Mindful-Gym booth at Nalanda Family Fun Fair

KL Buddhist Mental Health Association (BMHA) will be having a MINDFUL-Gym booth at the Nalanda Buddhist Society Family Fun Fair which will be held on 16 October 2011, Sunday, 10am – 4pm. We are offering the above 8 mental health tools for happiness and wellbeing. There will also be a talk on MINDFUL-Gym For Stress Reduction & Wellness... [Read more of this review]

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Effectiveness of MINDFUL-Gym for medical students

  This was presented on behalf of the Department of Psychiatry at the Faculty of Medicine & Health Sciences, University Putra Malaysia (UPM) on 1/6/2011. Participation in the 4-week MINDFUL-Gym program (N = 53) was significantly associated with reduced level of stress (GHQ & PSS), increased level of mindfulness (MAAS), and higher marks... [Read more of this review]

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June BMHA Talk: The Art of Living NOW

  Speaker's Profile: LOW MI YEN, (BA Hons Psychology, MA Clinical Psychology). Ms. Low Mi Yen is a clinical psychologist with more than 12 years of experience. Her area of expertise are Employee Assistance Program (EAP), Organizational Consultation, Assessment and Customized Intervention, Change and Transition Management, Critical Incident... [Read more of this review]

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MINDFUL-Gym (8-week) Photos

Create your own video slideshow at animoto.com. MINDFUL-Gym – 8-week Mindfulness-based relaxation & wellnes program organized by Kasih Foundation & KL Buddhist Mental Health Association (2010)  Read More →

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MINDFUL-Gym Relaxation REST-Shop

8-week MINDFUL-Gym organized by KL Buddhist Mental Health Association (BMHA) & Kasih Foundation        1-day MINDFUL-Gym workshop at 8th Malaysian Chinese Counseling Conference – 2010              MINDFUL-Gym sharing at Teluk Intan Buddhist Society – 2010   When is... [Read more of this review]

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M-STAR Mindfulness Program

For detail program, click HERE  Read More →

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Mindfulness Affirmation

Affirmation is what we say or think to ourselves. What we say or think to ourselves can condition our emotions and behavior. These verses of mindfulness affirmation would be useful in helping us to cultivate mindfulness as a way of life. To download the affirmation, click on "Mindfulness Affirmation!".  Read More →

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