Sunday, May 31, 2020

Mindful-SPA (Sister Program of MINDFULGym)

July 26, 2014 by  
Filed under Mindfulness

Mindful-SPA is a group mindfulness-based program specially and locally designed by Sis. Low Mi Yen (clinical psychologist) for promoting self-care, emotional resilience, and happiness. It is based on state-of-the-art scientific research in mindfulness, cognitive-behavior therapy, and positive psychology; and inspired by the work of Dr. Kristin Neff & Dr. Christopher Germer. The pilot sessions of the program were offered to the past participants of MINDFULGym program at Brickfields Maha Vihara in May 2014.

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