Mindful-SPA (Sister Program of MINDFULGym)

Mindful-SPA is a group mindfulness-based program specially and locally designed by Sis. Low Mi Yen (clinical psychologist) for promoting self-care, emotional resilience, and happiness. It is based on state-of-the-art scientific research in mindfulness, cognitive-behavior therapy, and positive psychology; and inspired by the work of Dr. Kristin Neff & Dr. Christopher Germer. The pilot sessions of the program were offered to the past participants of MINDFULGym program at Brickfields Maha Vihara in May 2014.