Monday, August 10, 2020

Online Therapy

Note: For severe mental health conditions, it is better to seek help from mental health professionals (counselors, clinical psychologists, psychiatrists) instead of relying on various self-help methods. A thorough psychological assessment and individualized treatment plan are often the best ways to cope with mental health disorders.  

MoodGym Training Program

MoodGYM is an innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook, and feedback assessment.

Using flashed diagrams and online exercises, MoodGYM teaches the principles of cognitive behaviour therapy – a proven treatment for depression. It also demonstrates the relationship between thoughts, and emotions, and works through dealing with stress and relationship break-ups, as well as teaching relaxation and meditation techniques.


E-couch provides information about emotional problems – what causes them, how to prevent them and how to treat them. It includes exercises to help you understand yourself and others better. Even better, it provides you with a set of strategies that might help you to improve your life. Perhaps you are feeling anxious or depressed. You may be upset by a divorce or separation or a recent loss of someone close. If so, e-couch may help you work through your feelings.

Living Life To The Full

Living Life To The Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in practical approaches you can use in your own life. The course content teaches key knowledge in how to tackle and respond to issues/demands which we all meet in our everyday lives

Serenity Program

Serenity Program is a new and integrative approach to the treatment of Generalized Anxiety Disorder, Social Phobia & Panic Disorder. It is an online CBT program that contains a range of resources to support your recovery and to help overcome your symptoms.

DBT Self-Help

Dialectical Behavioral Therapy (DBT) combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. It was initially developed by Marsha M. Linehan for the treatment of Borderline Personality Disorder. DBT-Self Help will provide you with effective psychological tools and exercises for managing your emotion.