Monday, August 10, 2020


Meditation: Ancient Tool for Personal Transformation is a guidebook for beginners who want to know what meditation is and how to practice it. Dr. Ong presents scientific evidence for meditation and how it works to heal our body, emotions, mind and spirit. Includes step-by-step guide on practicing Metta meditation. Click HERE for the e-book. 


I'm Still Human – Understanding Depression with Kindness by Dr. Phang Cheng Kar. This is a useful guide for those who are struggling with or caring for those with depression. The E-book is available from NOW or HERE.

Chinese version is available HERE.

Malay version is available HERE.



Should A Person with Mental Illness Meditate? by Dr. Phang Cheng Kar. This is a useful guide for those who have mental illness and wish to meditate. The E-book/article is available from HERE.